<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Oxoneil's Blog</title>
	<atom:link href="http://oxoneil.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://oxoneil.wordpress.com</link>
	<description>a cycle commuting copper</description>
	<lastBuildDate>Mon, 03 Aug 2009 21:08:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='oxoneil.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/ed89485a5e9b2ed4f5df93188cc66eea?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Oxoneil's Blog</title>
		<link>http://oxoneil.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://oxoneil.wordpress.com/osd.xml" title="Oxoneil&#039;s Blog" />
	<atom:link rel='hub' href='http://oxoneil.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Still aching</title>
		<link>http://oxoneil.wordpress.com/2009/08/03/still-aching/</link>
		<comments>http://oxoneil.wordpress.com/2009/08/03/still-aching/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:01:20 +0000</pubDate>
		<dc:creator>oxoneil</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://oxoneil.wordpress.com/?p=163</guid>
		<description><![CDATA[Decided that an easy ride might help loosen achy muscles so went out for an hour and a quarter around Lechlade/Clanfield/Bampton. A nice flat 21 mile route. It hasn&#8217;t worked. I got in touch with Tim Wood at Echelon Cycles in Pershore to check on delivery of my Dolan FXE and was told that it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=163&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Decided that an easy ride might help loosen achy muscles so went out for an hour and a quarter around Lechlade/Clanfield/Bampton. A nice flat 21 mile route. It hasn&#8217;t worked.<br />
I got in touch with Tim Wood at Echelon Cycles in Pershore to check on delivery of my Dolan FXE and was told that it should be with them tomorrow. As soon as I get the call I&#8217;ll be off to get it. Pity I won&#8217;t have everything I need to build it up though.<br />
I bought 2 tickets for Ben and me to go and see Twisted Wheel at The Bully in October. I saw them a while back in Swindon when they supported The Enemy and, tbh, I thought they were way better. I like these small gigs and at at only £6 who can complain? They&#8217;ve only had one album out and a few singles so I guess the set list can&#8217;t be that long but they do make a great noise. Before then I&#8217;ve got Dinosaur Jr at the o2 Academy on August 19th.<br />
I don&#8217;t know what&#8217;s happened since o2 took over from Carling but there are hardly any decent bands playing there anymore. I told them so on their Twitter page and they weren&#8217;t impressed. I&#8217;m not the only one thinking this either.</p>
<br />Posted in cycling  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/oxoneil.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/oxoneil.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/oxoneil.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/oxoneil.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/oxoneil.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/oxoneil.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/oxoneil.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/oxoneil.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/oxoneil.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/oxoneil.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/oxoneil.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/oxoneil.wordpress.com/163/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/oxoneil.wordpress.com/163/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/oxoneil.wordpress.com/163/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=163&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://oxoneil.wordpress.com/2009/08/03/still-aching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7ddc964ac0b95c3da96a01fd6e5a47ce?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">oxoneil</media:title>
		</media:content>
	</item>
		<item>
		<title>More pain</title>
		<link>http://oxoneil.wordpress.com/2009/08/03/more-pain/</link>
		<comments>http://oxoneil.wordpress.com/2009/08/03/more-pain/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 07:50:22 +0000</pubDate>
		<dc:creator>oxoneil</dc:creator>
				<category><![CDATA[bike commute]]></category>

		<guid isPermaLink="false">http://oxoneil.wordpress.com/?p=161</guid>
		<description><![CDATA[If you could see me today you would think I was recovering from a serious operation or something. When I&#8217;m still it&#8217;s fine and when I&#8217;m actually walking about it&#8217;s fine but the transition from one to the other is absolute agony. I have to grab hold of my shorts to lift my legs up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=161&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you could see me today you would think I was recovering from a serious operation or something. When I&#8217;m still it&#8217;s fine and when I&#8217;m actually walking about it&#8217;s fine but the transition from one to the other is absolute agony. I have to grab hold of my shorts to lift my legs up as the tendons on the inside of my thighs are so sore, my glutes are sore and the bottom of my heels are also sore. It&#8217;s been a long time since I&#8217;ve been in this much pain.</p>
<p>Needless to say I spent the day doing not a lot apart from going to Oxford for some holiday clothes and then to Burford for a coffee when we went to pick up Hannah from her job at the sweet shop.</p>
<p>I&#8217;ve made a decision that once we&#8217;re back off holiday some serious hard work is going to begin on the weight loss front with the possibility of racing next year. We&#8217;ll see&#8230;..</p>
<br />Posted in bike commute  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/oxoneil.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/oxoneil.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/oxoneil.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/oxoneil.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/oxoneil.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/oxoneil.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/oxoneil.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/oxoneil.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/oxoneil.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/oxoneil.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/oxoneil.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/oxoneil.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/oxoneil.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/oxoneil.wordpress.com/161/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=161&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://oxoneil.wordpress.com/2009/08/03/more-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7ddc964ac0b95c3da96a01fd6e5a47ce?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">oxoneil</media:title>
		</media:content>
	</item>
		<item>
		<title>The gloves are&#8230;on</title>
		<link>http://oxoneil.wordpress.com/2009/08/01/the-gloves-are-on/</link>
		<comments>http://oxoneil.wordpress.com/2009/08/01/the-gloves-are-on/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 21:41:11 +0000</pubDate>
		<dc:creator>oxoneil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://oxoneil.wordpress.com/?p=159</guid>
		<description><![CDATA[For the first time in probably 15 years if not more, today, I played football&#8230;.in boots&#8230;..in the rain&#8230;&#8230;and the mud&#8230;and it was great. Trouble is now I feel in more pain than any 6 hour bike ride I&#8217;ve ever done and am just contemplating how long it&#8217;s going to take to get up the stairs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=159&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For the first time in probably 15 years if not more, today, I played football&#8230;.in boots&#8230;..in the rain&#8230;&#8230;and the mud&#8230;and it was great. Trouble is now I feel in more pain than any 6 hour bike ride I&#8217;ve ever done and am just contemplating how long it&#8217;s going to take to get up the stairs to bed.</p>
<p>It was a local 6 a side tournament and we didn&#8217;t do too bad really. Won 2, lost 3 and drew 1. I played in goal for 4 games and although the old reflexes aren&#8217;t quite there anymore I didn&#8217;t make a complete fool of myself.</p>
<br />Posted in Uncategorized  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/oxoneil.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/oxoneil.wordpress.com/159/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/oxoneil.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/oxoneil.wordpress.com/159/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/oxoneil.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/oxoneil.wordpress.com/159/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/oxoneil.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/oxoneil.wordpress.com/159/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/oxoneil.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/oxoneil.wordpress.com/159/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/oxoneil.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/oxoneil.wordpress.com/159/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/oxoneil.wordpress.com/159/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/oxoneil.wordpress.com/159/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=159&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://oxoneil.wordpress.com/2009/08/01/the-gloves-are-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7ddc964ac0b95c3da96a01fd6e5a47ce?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">oxoneil</media:title>
		</media:content>
	</item>
		<item>
		<title>Back again</title>
		<link>http://oxoneil.wordpress.com/2009/07/31/back-again/</link>
		<comments>http://oxoneil.wordpress.com/2009/07/31/back-again/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 17:43:47 +0000</pubDate>
		<dc:creator>oxoneil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://oxoneil.wordpress.com/?p=156</guid>
		<description><![CDATA[It&#8217;s been a long time since the last post and to be honest it would take too long to explain why in any detail but work is the main culprit for blog interference. I started a new role in April and it just seems to have got busier and busier with the result that by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=156&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a long time since the last post and to be honest it would take too long to explain why in any detail but work is the main culprit for blog interference. I started a new role in April and it just seems to have got busier and busier with the result that by the time I get home I just can&#8217;t face sitting at the computer reliving the day. Ah but what about your days off you may be wondering&#8230;..well a friend of mine (Peter the haircutting man) has let me borrow his USB turntable so I&#8217;ve been maxed out converting all my vinyl into mp3s and getting them onto my iPod.</p>
<p>I ordered a new mobile a few months back and the enticement was a new 120Gb iPod Classic and, with our PC getting a bit old and clunky, I was living in fear that my music was going to disappear into the blue screen of death one day. It&#8217;s been a mammoth task which, although it&#8217;s good to hear some old forgotten tunes, does get a bit tedious at times. I&#8217;m pretty much finished with it now though.</p>
<p>I&#8217;ve been cycling to a from work occasionally but nothing like as regular as I would want. The last 2 weeks has been impossible as they ripped the showers out at work as they were pretty grotty. I&#8217;m off work for 3 weeks now so hopefully they&#8217;ll be in use again when I get back. I very nearly did a 10 mile time trial in July but, on the day, it rained really bad so I didn&#8217;t go. Turns out it was called off anyway. I&#8217;ve even been on my turbo trainer in the garage about half a dozen times. I&#8217;m way too heavy at the moment but hopefully things will change with the arrival of&#8230;&#8230;&#8230;</p>
<p>my latest cycling project which is getting off the ground with the purchase of a Terry Dolan fixed gear frame. I haven&#8217;t actually got it in my hands yet but it won&#8217;t be long. I first got into riding fixed when I lived in Scotland between 1997 and 2000 and I&#8217;ve ridden at Manchester velodrome about 10 times and at the track at Newport. I had a wheel built by the legendary (in Northern Scotland at least) Charlie Ralph of Alves Cycles when I was up there and I&#8217;ve always had to bodge my normal road bike with it&#8217;s near horizontal dropouts but it used to work OK tbh. I never had a chain jump off anyway. That bike has gone now so I put some birthday money towards the new, built for the purpose frame.</p>
<p>I had the back wheel already, bought a pair of brand new Shimano aero brake levers off eBay for half the RRP, my new bars turned up today, Ritchey WCS Logic again an eBay bargain, I&#8217;ve already got a chain and a pair of old 105 brake calipers which I salvaged off an old bike. All I need now is a saddle (which I think will be a white Rolls) and a chainset and BB (probably Miche Primato both of them) and then I can build it up.</p>
<p>Away from cycling the O2 Academy seems to have gone down the pan recently as no decent bands seem to be playing there anymore. However there is someone I will be going to see in a few weeks and they are Dinosaur Jr. I heard their latest single on BBC6 a while ago and got their new album <a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://www.amazon.co.uk/Farm-Dinosaur-Jr/dp/B002703B6Q/ref=sr_1_1?ie=UTF8&amp;s=music&amp;qid=1249062051&amp;sr=1-1">Farm</a> off the back of it. Best album of the year by far for me at the moment.<br />
I think I&#8217;ll also go and see Twisted Wheel at The Bully in October. I saw them support The Enemy in Swindon and I thought they were better than them tbh. £6, can&#8217;t grumble at that.</p>
<br />Posted in Uncategorized  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/oxoneil.wordpress.com/156/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/oxoneil.wordpress.com/156/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/oxoneil.wordpress.com/156/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/oxoneil.wordpress.com/156/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/oxoneil.wordpress.com/156/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/oxoneil.wordpress.com/156/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/oxoneil.wordpress.com/156/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/oxoneil.wordpress.com/156/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/oxoneil.wordpress.com/156/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/oxoneil.wordpress.com/156/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/oxoneil.wordpress.com/156/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/oxoneil.wordpress.com/156/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/oxoneil.wordpress.com/156/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/oxoneil.wordpress.com/156/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=156&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://oxoneil.wordpress.com/2009/07/31/back-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7ddc964ac0b95c3da96a01fd6e5a47ce?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">oxoneil</media:title>
		</media:content>
	</item>
		<item>
		<title>Back to shift</title>
		<link>http://oxoneil.wordpress.com/2009/05/04/back-to-shift/</link>
		<comments>http://oxoneil.wordpress.com/2009/05/04/back-to-shift/#comments</comments>
		<pubDate>Mon, 04 May 2009 18:44:43 +0000</pubDate>
		<dc:creator>oxoneil</dc:creator>
				<category><![CDATA[Just work]]></category>

		<guid isPermaLink="false">http://oxoneil.wordpress.com/?p=154</guid>
		<description><![CDATA[No cycling today, mainly due to being rostered ages ago to work the Bank Holiday which meant starting at 7am. It was back out with my old response shift today and very enjoyable it was too. Finished at 3 and time for a Leffe and some football. Come on Villa you just have to beat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=154&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>No cycling today, mainly due to being rostered ages ago to work the Bank Holiday which meant starting at 7am. It was back out with my old response shift today and very enjoyable it was too.</p>
<p>Finished at 3 and time for a Leffe and some football. Come on Villa you just have to beat Hull.</p>
<br />Posted in Just work  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/oxoneil.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/oxoneil.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/oxoneil.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/oxoneil.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/oxoneil.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/oxoneil.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/oxoneil.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/oxoneil.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/oxoneil.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/oxoneil.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/oxoneil.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/oxoneil.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/oxoneil.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/oxoneil.wordpress.com/154/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=154&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://oxoneil.wordpress.com/2009/05/04/back-to-shift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7ddc964ac0b95c3da96a01fd6e5a47ce?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">oxoneil</media:title>
		</media:content>
	</item>
		<item>
		<title>Short rides</title>
		<link>http://oxoneil.wordpress.com/2009/05/03/short-rides/</link>
		<comments>http://oxoneil.wordpress.com/2009/05/03/short-rides/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:40:00 +0000</pubDate>
		<dc:creator>oxoneil</dc:creator>
				<category><![CDATA[bike commute]]></category>

		<guid isPermaLink="false">http://oxoneil.wordpress.com/?p=152</guid>
		<description><![CDATA[Took the van to Eynsham today and rode in from there. 11 miles in, 7 and a bit miles back. Uneventful rides but another productive (i.e. charges and cautions for the scrotes) day at work. Posted in bike commute<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=152&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Took the van to Eynsham today and rode in from there. 11 miles in, 7 and a bit miles back. Uneventful rides but another productive (i.e. charges and cautions for the scrotes) day at work.</p>
<br />Posted in bike commute  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/oxoneil.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/oxoneil.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/oxoneil.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/oxoneil.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/oxoneil.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/oxoneil.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/oxoneil.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/oxoneil.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/oxoneil.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/oxoneil.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/oxoneil.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/oxoneil.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/oxoneil.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/oxoneil.wordpress.com/152/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=152&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://oxoneil.wordpress.com/2009/05/03/short-rides/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7ddc964ac0b95c3da96a01fd6e5a47ce?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">oxoneil</media:title>
		</media:content>
	</item>
		<item>
		<title>Saviour</title>
		<link>http://oxoneil.wordpress.com/2009/05/02/saviour/</link>
		<comments>http://oxoneil.wordpress.com/2009/05/02/saviour/#comments</comments>
		<pubDate>Sat, 02 May 2009 18:31:16 +0000</pubDate>
		<dc:creator>oxoneil</dc:creator>
				<category><![CDATA[bike commute]]></category>

		<guid isPermaLink="false">http://oxoneil.wordpress.com/?p=148</guid>
		<description><![CDATA[Just a normal commute from home today so about 18 miles each way. Quite a tough ride home because of a steady nagging headwind all the way back. It wasn&#8217;t really that noticeable but when you&#8217;re going in the same direction for just over an hour it gets to you eventually. I say normal but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=148&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just a normal commute from home today so about 18 miles each way. Quite a tough ride home because of a steady nagging headwind all the way back. It wasn&#8217;t really that noticeable but when you&#8217;re going in the same direction for just over an hour it gets to you eventually.</p>
<p>I say normal but not quite. I had just got to the traffic lights at the end of Botley Road where I had to stop at a red light (yes, some Oxford cyclists actually do that) and as I pulled away there was a slight clunk. Not that unusual really but then after that there was the sound of my chain &#8220;skipping&#8221; on the gears. I tried a few up and down shifts throughout the range but it was still there. Eventually I pulled over and had a look to find that one link was just about to come apart. Problem, no chain tool to sort it out so I had no choice but to call Alyson for her to get in the van and collect me, not how I would have preferred to get home.</p>
<p>While I was waiting I thought I&#8217;d try the &#8220;dejected cyclist sitting on the kerb looking stranded&#8221; trick and after a few minutes a car stopped to ask what the problem was. Anyway he said he&#8217;d got a chain tool at home and he&#8217;d go and get it for me. 3 or 4 minutes later I&#8217;m pedalling off home. Who says that social spirit is dying? Well, actually I am, on a daily basis when I deal with the dross that comes my way but, hey, there is some charity out there after all.</p>
<br />Posted in bike commute  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/oxoneil.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/oxoneil.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/oxoneil.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/oxoneil.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/oxoneil.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/oxoneil.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/oxoneil.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/oxoneil.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/oxoneil.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/oxoneil.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/oxoneil.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/oxoneil.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/oxoneil.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/oxoneil.wordpress.com/148/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=148&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://oxoneil.wordpress.com/2009/05/02/saviour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7ddc964ac0b95c3da96a01fd6e5a47ce?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">oxoneil</media:title>
		</media:content>
	</item>
		<item>
		<title>Work, work and more work</title>
		<link>http://oxoneil.wordpress.com/2009/04/30/work-work-and-more-work/</link>
		<comments>http://oxoneil.wordpress.com/2009/04/30/work-work-and-more-work/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 13:52:33 +0000</pubDate>
		<dc:creator>oxoneil</dc:creator>
				<category><![CDATA[Just work]]></category>

		<guid isPermaLink="false">http://oxoneil.wordpress.com/?p=146</guid>
		<description><![CDATA[Only 1 commuting ride recently and that was on Monday just gone. I did my new route through Wolvercote and Wytham again which I am enjoying riding as there is no traffic to contend with until I hit Botley Road. The ride back to the van in Eynsham was straight up the A40 and on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=146&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Only 1 commuting ride recently and that was on Monday just gone. I did my new route through Wolvercote and Wytham again which I am enjoying riding as there is no traffic to contend with until I hit Botley Road. The ride back to the van in Eynsham was straight up the A40 and on the road not the pitch black bike path.</p>
<p>The new job I&#8217;ve got is really enjoyable but, because I&#8217;ve carried forward jobs from when I was working on response I&#8217;m having to juggle a high workload at the moment and it&#8217;s mentally draining. I can easily work a 10 hour shift and be occupied 100% of the time.</p>
<p>Hopefully the commuting rides will increase next week as I&#8217;ve got 5 early shifts in a row. Today is one of those days when I can look out of the window at home and see the rain and think &#8220;no I&#8217;m not going to bother today&#8221;. Cycling in the rain doesn&#8217;t bother me particularly but if you&#8217;re not training for anything in particular what&#8217;s the point?</p>
<br />Posted in Just work  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/oxoneil.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/oxoneil.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/oxoneil.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/oxoneil.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/oxoneil.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/oxoneil.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/oxoneil.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/oxoneil.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/oxoneil.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/oxoneil.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/oxoneil.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/oxoneil.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/oxoneil.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/oxoneil.wordpress.com/146/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=146&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://oxoneil.wordpress.com/2009/04/30/work-work-and-more-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7ddc964ac0b95c3da96a01fd6e5a47ce?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">oxoneil</media:title>
		</media:content>
	</item>
		<item>
		<title>Result!</title>
		<link>http://oxoneil.wordpress.com/2009/04/26/result/</link>
		<comments>http://oxoneil.wordpress.com/2009/04/26/result/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 23:50:38 +0000</pubDate>
		<dc:creator>oxoneil</dc:creator>
				<category><![CDATA[Just work]]></category>

		<guid isPermaLink="false">http://oxoneil.wordpress.com/?p=144</guid>
		<description><![CDATA[A decent day today at work despite only dealing with one person throughout the whole shift. I took on a job where someone had lifted a handbag from a pub in town, ran off with it but got caught by a member of the public who clearly was not prepared to see someone get away [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=144&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A decent day today at work despite only dealing with one person throughout the whole shift. I took on a job where someone had lifted a handbag from a pub in town, ran off with it but got caught by a member of the public who clearly was not prepared to see someone get away with such a cowardly act.</p>
<p>Anyway, because of the nature of the offence, there is a power which enables us to go and search that person&#8217;s place of living for evidence relating to that, or similar, offence. We initially went to the address he had given to be met by his ex who told us that he had another place a bit further down the road. Well we didn&#8217;t know about this place so we got new authority to go into that place and, bingo, some credit cards were found with someone elses name on them that matched a crime that took place in February.</p>
<p>I interviewed him and asked if he had any other offences he wanted to own up to , which he did, but unfortunately not the job with the cards. Anyway, he&#8217;s now a suspect for it and I guess he may have to answer to that job at some point in the future.</p>
<p>So 1 charge for theft and 1 other offence taken into consideration and the powers that be love getting TICs so I drove home feeling very satisfied with the night&#8217;s work.</p>
<br />Posted in Just work  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/oxoneil.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/oxoneil.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/oxoneil.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/oxoneil.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/oxoneil.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/oxoneil.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/oxoneil.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/oxoneil.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/oxoneil.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/oxoneil.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/oxoneil.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/oxoneil.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/oxoneil.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/oxoneil.wordpress.com/144/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=144&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://oxoneil.wordpress.com/2009/04/26/result/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7ddc964ac0b95c3da96a01fd6e5a47ce?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">oxoneil</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://oxoneil.wordpress.com/2009/04/25/142/</link>
		<comments>http://oxoneil.wordpress.com/2009/04/25/142/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 10:32:33 +0000</pubDate>
		<dc:creator>oxoneil</dc:creator>
				<category><![CDATA[Just work]]></category>

		<guid isPermaLink="false">http://oxoneil.wordpress.com/?p=142</guid>
		<description><![CDATA[The plan today was to go out with the Saturday &#8220;Witney Grupetto&#8221; but I didn&#8217;t leave work until about 2.30 am and then had to walk back to Redbridge Park and Ride which took about 20 minutes so by the time I&#8217;d got home, had my bottle of Leffe blonde and got to bed I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=142&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The plan today was to go out with the Saturday &#8220;Witney Grupetto&#8221; but I didn&#8217;t leave work until about 2.30 am and then had to walk back to Redbridge Park and Ride which took about 20 minutes so by the time I&#8217;d got home, had my bottle of Leffe blonde and got to bed I decided to have a lie in and I didn&#8217;t go out in the end.</p>
<br />Posted in Just work  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/oxoneil.wordpress.com/142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/oxoneil.wordpress.com/142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/oxoneil.wordpress.com/142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/oxoneil.wordpress.com/142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/oxoneil.wordpress.com/142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/oxoneil.wordpress.com/142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/oxoneil.wordpress.com/142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/oxoneil.wordpress.com/142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/oxoneil.wordpress.com/142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/oxoneil.wordpress.com/142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/oxoneil.wordpress.com/142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/oxoneil.wordpress.com/142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/oxoneil.wordpress.com/142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/oxoneil.wordpress.com/142/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=oxoneil.wordpress.com&amp;blog=7056351&amp;post=142&amp;subd=oxoneil&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://oxoneil.wordpress.com/2009/04/25/142/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7ddc964ac0b95c3da96a01fd6e5a47ce?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">oxoneil</media:title>
		</media:content>
	</item>
	</channel>
</rss>
